Holistic Wellness Retreat, Portugal, Algarve, 6 nights / 7 days, 2nd August 2027
Healing doesn't happen in an overthinking mind.
It happens when your physical body finally feels safe enough to soften, release, and let go.
YOUR MINDFUL INVITATION
Your nervous system wasn't built for a 24/7 digital buzz. It was built for slower mornings, softer breath, and the gentle rhythm of nature.
Is your to‑do list endless, your energy depleted, your cup empty, and the weight of commitments, responsibilities, expectations, and pressures beginning to take its toll on your mental health and physical wellbeing?
Are you feeling drained by constant digital stimulation, fatigued, overwhelmed, burnt out, exhausted or functioning on autopilot?
Are you constantly overthinking, ruminating, or experiencing that shame cycle, analysis paralysis, the intense pressure to be perfect or please everyone?
Are you grieving, experiencing stress, anxiety, panic attacks, low mood, difficulty sleeping, or craving a true space of respite where you can stop, step off the treadmill of life, and put down the heavy load?
WELCOME TO YOUR RESPITE
Imagine waking to the gentle sounds of nature, opening your curtains to the light of the Algarve, and having the time and space to hear the softer and quieter part of you that you haven't been able to access or hear beneath all the noise.
Imagine quieting the buzz of daily life, softening into presence, and allowing your inhalation and exhalation to find their full, natural rhythm.
This is a space where the heavy weight of deeply embedded negative core belief expectations and the harsh internal critic voice do not need to drive you and dominate your life. This is a safe space to put down some of the emotional weight and tension you may have been carrying and gently return to yourself.
When your body is given the opportunity to rest, you may begin to notice subtle shifts. Your shoulders soften. Your breath deepens. Your mind becomes quieter. You have a little more room to just let go and just be.
MEET THE HOST
I am Rose, a trauma-informed, qualified, and experienced BACP-accredited Integrative Psychotherapist, Couples Counsellor, and Clinical Supervisor. I am also a qualified EMDR Therapist, working across all age groups, from children to adults, and trained in EFT and NLP.
I work integratively because I believe that one size does not fit all. Every person is unique, with their own experiences, needs, story, and way of being. My integrative approach allows me to draw upon different therapeutic modalities to meet each person in a unique and personal way.
I am also trained in evidence-based mindfulness and compassion practices, including Mindful Self-Compassion (MSC), Mindfulness-Based Compassionate Living (MBCL), and Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR).
Alongside my professional therapeutic experience and training, I bring my own embodied holistic practices into the retreat. As a breathwork practitioner, sound healer and yoga teacher, I deeply embody the practices I share.
I maintain a dedicated personal practice in Hatha and Vinyasa Yoga, Yoga Nidra, meditation, breathwork and sound. For me, these practices are not simply things I teach. They are practices I personally return to, live with, and continue to explore.
It is this combination of professional therapeutic experience, trauma‑informed practice and embodied holistic wellness that shapes the retreat experience I offer.
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YOUR DAILY RHYTHM AND FLOW
Imagine waking up each day and gently beginning your morning with yoga and breathwork in the dedicated Yoga Dome.
There is no need to rush into the day. Instead, you are invited to move, breathe, stretch, and reconnect with your body, allowing yourself to find a rhythm that feels comfortable and natural.
Throughout the holistic wellness retreat, our daily practices will create opportunities to deepen your connection with your mind and body, quieten the noise, and become more attentive to your own physical sensations and needs.
Meditation and mindfulness invite you to settle into the present moment, while breathwork and gentle embodied movement offer opportunities to explore the relationship between your breath, body, and emotional experience.
Sound healing and Yoga Nidra provide space for stillness, deep relaxation and rest.
CONNECTION AND YOUR COMFORT
Shared meals and gatherings offer opportunities to come together, connect, laugh, talk, share, listen, or simply be.
At the same time, this holistic wellness retreat respects and honours whatever rhythm your mind and body need; we offer a pressure‑free, no‑obligation environment.
Everyone arrives with different comfort levels, barriers to navigate around, capacities, challenges, and personal boundaries. You never have to explain or justify needing to step back, take quiet time, or navigate social spaces and mealtimes in your own way.
SHOW UP AS YOU ARE
We recognise that people experience group settings and social connection in different ways. Every day is different. Every day is new. You are invited to show up exactly as you are each day, giving yourself permission, freedom, autonomy and choice to move, rest and nourish yourself in your own way.
There is no expectation to be constantly on and sociable all the time, join every gathering, or fill every moment. This is your time, and you are free to experience it in a way that feels right for you.
YOUR HAVEN - YOUR ACCOMMODATION
Our Portugal holistic wellness retreat takes place at Casa Conmigo, a private villa in peaceful surroundings in Portimão, within the Algarve region of southern Portugal.
Approximately 5 km from the sea, the retreat offers a warm, welcoming setting in which to step away from everyday life and enjoy a little more space, comfort and time for yourself.
The retreat villa has a fresh, airy feel, with thoughtfully designed interiors, inviting communal areas and spaces to relax between practices and experiences.
Your accommodation is more than somewhere to sleep. It is your own space to return to after a day of practices and experiences, somewhere to rest, journal, read, integrate, decompress, or simply enjoy a little time to yourself.
Room 1 Twin Room
• Bright, spacious room beside the living area
• 90 × 200 cm
• Two single beds
• Private bathroom with shower
• Heating and ceiling fan
• Entrance from a quiet hallway connected to the living room
• Small private terrace with a chair and table
£1,795 per person
This twin room is offered as a shared space and is charged per person. You’re welcome to book with someone you know, or if you’re travelling solo, I can thoughtfully pair you with another guest. Each person has their own bed and pays the per-person rate.
Room 2 - Queen Room
• Smaller, cosy room beside the living area
• Queen-size bed
• 120 × 200
• Private bathroom with shower
• Heating and air conditioning
• Entrance from a quiet hallway connected to the living room
• Private terrace with a sun lounger
Ideally for couples, close friends, siblings, or adult family members who feel comfortable sharing a restful sleeping space
Price per room: £2,095
This room rate is charged per room, not per person. If you are booking with a partner, close friend, or family member and sharing the bed, you can split the room cost, which comes to approximately £1047.50 per person.
Room 3 Queen Room
• Ground-floor room entered from the terrace on the garden side
• Smaller, cosy space with a queen-size bed
• 120 × 200
• Private bathroom with shower
• Heating and air conditioning
• No private terrace
• The entrance opens directly from the shared garden side terrace
Price per room: £2,095
This room rate is charged per room, not per person. If you are booking together with a partner, close friend, or family member and sharing the bed, you split the room investment between you, working out to approximately £1047.50 per person.
Room 4 – Twin Bedroom
• Quiet garden-level room, tucked away at the side of the building
• Two single beds
• 90 × 200
• Private bathroom with shower
• Heating and ventilation
• Small terrace with a single chair
Price: £1,895 per person
This twin room is offered as a shared space and is charged per person. You’re welcome to book with someone you know, or if you’re travelling solo, I can thoughtfully pair you with another guest. Each person has their own bed and pays the per-person rate.
Room 5 – Twin Bedroom
• Spacious room on the garden level
• Two single beds
• 90 × 200
• Private bathroom with shower
• Heating and a ceiling fan
• Large, shared terrace with chairs and a table, shared with Room 6
Price: £1,795 per person
This twin room is offered as a shared space and is charged per person. You’re welcome to book with someone you know, or if you’re travelling solo, I can thoughtfully pair you with another guest. Each person has their own bed and pays the per-person rate.
Room 6 – Twin Bedroom
• Spacious room on the garden level
• Two single beds
• 90 × 200
• Private bathroom with shower
• Heating and a ceiling fan
• Large, shared terrace with chairs and a table, shared with Room 5
Price: £1,795 per person
This twin room is offered as a shared space and is charged per person. You’re welcome to book with someone you know, or if you’re travelling solo, I can thoughtfully pair you with another guest. Each person has their own bed and pays the per-person rate.
Room 7 – Twin Bedroom
• Garden-level room
• Two single beds
• 90 × 200
• Private bathroom with shower
• Heating and air conditioning
• Terrace with chairs, shared with Rooms 8 and 9
Price: £1,795 per person
This twin room is offered as a shared space and is charged per person. You’re welcome to book with someone you know, or if you’re travelling solo, I can thoughtfully pair you with another guest. Each person has their own bed and pays the per-person rate.
Room 8 – Double Bedroom
• Garden-level room
• Double bed
• 160 × 200
• Private bathroom with shower
• Heating and air conditioning
• Terrace with chairs, shared with Rooms 7 and 9
Price per room: £2,095
This room rate is charged per room, not per person. If you are booking together with a partner, close friend, or family member and sharing the bed, you split the room investment between you, working out to approximately £1047.50 per person.
Room 9 – Twin Bedroom
• Garden-level room
• Two single beds
• 90 × 200
• Private bathroom with shower
• Heating and air conditioning
• Terrace with chairs — shared with Rooms 7 and 8
Price: £1,795 per person
This twin room is offered as a shared space and is charged per person. You’re welcome to book with someone you know, or if you’re travelling solo, I can thoughtfully pair you with another guest. Each person has their own bed and pays the per-person rate.
Room 10 – Queen Bedroom
• Quiet room on the garden side, located on the level just below the main entrance
• Tucked away at the side of the building, offering a gentle sense of privacy
• Queen-size bed
• 120 × 200)
• Private bathroom with shower
• Heating
• Very small terrace with a single chair
Price per room: £2,295
This room rate is charged per room, not per person. If you are booking together with a partner, close friend, or family member and sharing the bed, you split the room investment between you, working out to approximately £1047.50 per person.
BEYOND YOUR ROOM
Your accommodation extends beyond your private bedroom. The retreat venue offers a range of wellness facilities and shared spaces, giving you opportunities to relax, unwind, and enjoy some time for yourself between retreat practices.
Facilities include:
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Heated swimming pool,
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Jacuzzi, infrared sauna
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The Swedish sauna
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Dedicated Yoga Dome
• Outdoor spaces and gardens
• Shared areas for gathering and relaxation
We have a beautiful Yoga Dome, which is a dedicated space for yoga, somatic practices, meditation, breathwork, sound healing, and other group experiences.
There will also be opportunities to enjoy the swimming pool, jacuzzi, and sauna facilities, or simply spend time relaxing in the surroundings.
OPTIONAL TREATMENTS AND EXPERIENCES
For those who would like to explore additional ways to relax and unwind, the retreat can also offer access to treatments and experiences that may be arranged separately.
These may include:
• Massage
• Osteopathy
• Lymphatic drainage
Optional outdoor experiences:
• Surfing
• Stand‑up paddleboarding
• Kayaking
• Horseback riding
These additional experiences are optional and subject to availability and separate arrangements.
There is absolutely no expectation to fill every moment. You may prefer to enjoy the pool, spend time in the sauna, read, journal, rest, or simply do very little.
This is your time, and your space to enjoy it in whatever way feels right for you.
WHAT'S INCLUDED IN YOUR RETREAT INVESTMENT
TRANSFERS
• Airport transfers to the retreat venue and back
YOUR ACCOMMODATION AND SETTING
• Six nights and 7 days' accommodation at the beautiful retreat in Portugal
• Use of the retreat's agreed private accommodation and shared spaces
• Access to the confirmed wellness facilities
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Heated swimming pool
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Jacuzzi
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infrared sauna
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The Swedish sauna
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Towels, bathrobes and toiletries
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Breakfast, Lunch, Dinner breakfast
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Time and space to rest, relax and enjoy the shared communal spaces and beautiful surroundings
SOMATIC PRACTICES AND WELLNESS
• Daily yoga and gentle embodied movement
• Therapeutic breathwork and pranayama
• Guided meditation and mindfulness
• Immersive sound healing
• Yoga Nidra and deep relaxation practices
• Spacious time for rest, reflection, journaling, and integration
NOURISHMENT & HYDRATION
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Three nutritious meals, including vegetarian and vegan options, which can be discussed with the retreat venue in advance
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Mineral water, herbal tea, coffee, and lemon and ginger juice
YOUR TIME AND SPACE
• Opportunities to enjoy the villa's wellness facilities
• Time to relax, read, reflect, or simply be
• Opportunities for connection and shared experiences, without pressure
or expectation
• Freedom to choose which practices and experiences you wish to participate in
WHAT'S NOT INCLUDED
• International flights to and from Portugal
• Any personal travel arrangements not included in the confirmed package
• Personal travel and cancellation insurance
• Optional treatments, including massage, osteopathy and lymphatic drainage
• Optional excursions and outdoor activities
• Personal spending, shopping and additional expenses
• Any meals, drinks or additional services not specified in the final retreat inclusions
YOUR INTENTION, YOUR JOURNEY
Whatever your need, hope or intention may be, this retreat experience invites you to arrive exactly as you are.
• There is nothing you need to prove
• Nothing you need to achieve
• Nothing you need to become
You are invited to listen inwardly and allow your own needs, body, heart, and nervous system to gently guide your experience. You can move through this retreat at your own pace, choosing what you wish to participate in, when you need to rest, when you feel called to connect, and when you simply need to be.
• This is your journey
• Your experience
• Your time
As you step away from the outside world, give yourself permission to slow down; you will create the space to feel deeply rested, relaxed, restored, re‑energised, and gently returned home to yourself.
You don't have to arrive knowing exactly what you need.
INVESTMENTS & SPECIAL OFFERS
The investment for this 7‑day experience ranges from £1,795–£2,295, depending on your chosen room type. Twin rooms are priced per person (£1,795 per guest), while queen and double rooms are priced per room
(£2,095 per room). Please see below:
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Early Bird Discount: £100 off your retreat price (when booked before 31st December 2026)
Standard Deposit: £450.
Early Bird Deposit: £350 (when booked before 31st December 2026)