Hello and welcome.  My name is Rose and I am an
insured, fully qualified Integrative Counsellor and  Psychotherapist, 
and an accredited registered member of the British Association
of Counselling and Psychotherapy. Offering short-term and open-ended long-term individual counselling (face-to-face and online) to young people (age 12+), adults, and older adults in Brighton and Hove, London, the UK, and worldwide.  I am also a Clinical Supervisor (offering supervision to students, newly qualified, and experienced counsellors and psychotherapists), a qualified Yoga Teacher, EMDR (Eye Movement Desensitization and Reprocessing) Therapist, and trained in EFT and NLP.

In addition, I am a Sound Therapy Practitioner and a Hatha and Vinyasa Yoga Teacher, and I regularly practice yoga, yoga nidra, and meditation. I have trained and engaged in various mindfulness practices, such as the MSc (mindful self-compassion) and MBCL (Mindfulness-Based Compassionate Living ), and MBSR (Mindfulness-Based Stress Reduction) developed by
Jon Kabat-Zinn. Consequently, I practice meditation and mindfulness
within my daily life and use meditation when offering sound meditation as a sound healer.

I have over a decade of experience offering counselling to a wide range of clients face-to-face (in person) and remotely (online) locally, throughout London, across the UK, and Worldwide via the secure platform Zoom, across various age groups, backgrounds, and stages in life.

In addition to offering Counselling, Psychotherapy, and EMDR to
self-funded individuals. I am also approved by and registered with the
main health insurance providers; therefore, I offer counselling and psychotherapy to clients who will fund their sessions in this way.
The health insurance providers that I am registered with include BUPA, AXA PPP, Aviva, Vitality Health (formerly PruHealth), Helix, and Aetna.  ​If you would like to fund your sessions through your private health insurance

policy, please get in touch with your insurer first, prior to starting therapy with me.

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Life is often not easy; if you are facing a challenging period and are struggling to cope, then you are certainly not alone. 

Many of us, for different reasons, find parts of our lives very difficult, and sometimes emotional issues or life events can preoccupy us or leave us feeling:- anxious, depressed, trapped, stuck in repeated relationships
and behaviour patterns, and not sure where to turn or how to go forward. 

Maybe you are not sure what is wrong, but you know that something is not quite right either.  Maybe the way that you are feeling is affecting your confidence, relationships, sleep patterns, well-being, academic studies, or working life. 

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Counselling can be a great source of relief and comfort and can help us through difficult and challenging times in our lives.

Often, we emerge feeling much more calmer, confident, lighter, centered, resilient, and empowered, as having someone there who understands,
listens and does not judge is incredibly powerful and can result in lasting change taking place.




That initial first positive step, phone call, text, or email can feel like the
most difficult part of the journey.  By visiting my website, you have taken the first step towards addressing whatever is worrying, impacting upon, or distressing you. Therefore,  you are no longer just thinking about finding support; you are now actively looking for it! 

Together, we can find the fertile ground within which you can flourish as
the unique person that you are. Please feel free to email, text, or call me 
on: 07922705020 or email: steppingintocounselling@gmail.com or alternatively
CLICK HERE TO BOOK A FREE INITIAL CONSULTATION.