​
“Therapy should not be theory driven, but relationship driven” Irvin Yalom.
 

“It is the relationship that heals” Irvin Yalom.

The relationship between the counsellor and client is often referred to as the therapeutic relationship. Research has shown that the therapeutic relationship is the most important ingredient in achieving a successful outcome in counselling. Therefore, I believe that it is essential to build a good rapport and therapeutic relationship, based upon respect, trust, understanding and unconditional acceptance.  
 

The working alliance lies at the heart of the relational therapeutic work with my clients. My approach is relational, trauma-aware and collaborative.  Building a warm, non-judgmental, secure relationship becomes a fundamental part of our work together. It is important to maintain this relationship throughout the time that we work together. The therapeutic relationship that we establish will allow you to feel safe, held and able to explore whatever you bring to your sessions without being judged.

 

I offer clients an integrative approach, which means that I have trained and have experience in a variety of different theoretical approaches and techniques. The Integrative approach meets the needs of each individual client in a unique and personal way and allows for flexibility within the counselling room, and avoids a one-size-fits-all approach.  ​Each person needs to be considered as a whole, and counselling techniques must be tailored to their individual needs and personal circumstances, as we are all unique individuals, and integrative therapy respects that.

 

My approach is trauma-informed, inclusive, compassionate and responsive to each person’s unique needs and experiences, and I work from an intersectional, neurodiverse and LGBTQIA+ affirming perspective, and my practice is grounded in cultural awareness and sensitivity.

 

​​​