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Take the next step towards help and change.

I know it can be incredibly hard to reach out for help, but you have already taken the first courageous step towards taking control of your life again.
The next step is to make contact by texting, phoning or emailing me. Therefore, please feel free to send me a text message or call me on:  

If I do not answer the phone I may be in a counselling session . However, please do not be deterred from leaving a confidential voicemail message on my answer phone, as I check my messages throughout the day.

I know that it takes courage to reach out for counselling, so I value your message and will get back to you as soon as I am able to give it the attention that it deserves.

Alternatively, please feel free to email me directly at: or fill out the form below to make direct contact via email and then press send.


You don't have to see the whole staircase , just take the first step.
Dr Martin Luther King, Jr

Thanks! Message sent.

I will endeavour to get back to you as soon as I can

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