16th - 23rd August 2027

Welcome

HOLISTIC WELLNESS RETREAT, Ghana, West Africa, 16th – 23rd August 2027

HEALING DOESN’T HAPPEN IN AN OVERTHINKING MIND. IT HAPPENS WHEN YOUR PHYSICAL BODY FINALLY FEELS SAFE ENOUGH TO SOFTEN, RELEASE, AND LET GO.

Your Mindful Invitation

Your nervous system wasn’t built for a 24/7 digital buzz. It was built for slower mornings, softer breath, and the gentle rhythm of nature.

Is your to‑do list endless, your energy depleted, your cup empty, and the weight of commitments, responsibilities, expectations, and pressures weighing you down, impacting your mental health and physical wellbeing?

Are you feeling completely drained by digital stimulation, fatigued, overwhelmed, burnt out, exhausted or just functioning on autopilot?

Are you carrying anxiety, overthinking, ruminating, the shame cycle, analysis paralysis, and the intense pressure to be perfect?

Are you deeply grieving, stressed, anxious, or craving a true space of respite where you can just stop, step off the treadmill of life, put down your lists, and finally just be?

Welcome to Your Respite

Imagine waking to morning birdsong, crashing ocean waves, warm Atlantic breezes, and a calm, soothing, quieter voice within you, the one you haven’t been able to hear beneath the noise.

Imagine quietening the buzz of daily life, softening into presence, and allowing your inhalation and exhalation to find their full, organic length. What if, for eight days, you could switch off from the hustle and bustle of everyday life and let your whole body relax.

This is a space where the heavy weight of expectations and the harsh internal critic do not belong. This is a space where you can drop your emotional pain, turmoil and the armor you have been carrying within your physical body, and gently return to yourself.

The moment your body is allowed to receive the much‑needed and well‑deserved rest it has been craving, your nervous system begins to shift. Your shoulders soften. Your breath deepens. Your whole being remembers its natural rhythm.

What if your only invitation for the next eight days was simply to let go, soften, rest, and breathe?

Ghana, West Africa: Your Reset is Waiting !

Dates: 16th – 23rd August 2027
Duration: 8 Days / 7 Nights
The Container: Two private, beautifully connected beachside havens chosen for their absolute tranquility, simplicity, and deep connection to nature.

This isn’t luxury defined by excess. It is luxury defined by presence.

Luxury is found in waking to birdsong, falling asleep to the rhythm of ocean waves, feeling the cool breezes against your skin, and moving through your day without rush or pressure.

Luxury is found in quiet moments of stillness, gentle movement, nourishing food, and spaces designed to help your nervous system settle. It is found in stepping away from constant digital stimulation and reconnecting with the real world, the here and now, the simpler things in life.

By gently stepping away from everyday distractions, nature itself becomes part of your practice. Allow our daily yoga, meditation, breathwork, sound healing, and yoga nidra to take you far beneath the surface, into presence, breath, and the subtle energy that exists within you.

Whether you are spending quiet time alone, resting by the water, reading in stillness, or connecting with others, this time is entirely yours to shape. By quietening the buzz of daily life, you can finally find a greater sense of inner peace and calm, enjoy an immersive experience of Ghanaian tradition and culture, and return home feeling fully rested, grounded, regulated, energized, and restored.

MEET YOUR HOST

I'm Rose, a trauma-informed, qualified, and experienced BACP-accredited Integrative Psychotherapist, Couples Counsellor, and Clinical Supervisor. I am also a qualified EMDR Therapist, working across all age groups, from children to adults, and trained in EFT and NLP.

I work integratively because I believe that one size does not fit all. Every person is unique, with their own experiences, needs, story, and way of being. My integrative approach allows me to draw upon different therapeutic modalities to meet each person in a unique and personal way.

I am also trained in evidence-based mindfulness and compassion practices, including Mindful Self-Compassion (MSC), Mindfulness-Based Compassionate Living (MBCL), and Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR).

Alongside my professional therapeutic experience and training, I bring my own embodied holistic practices into the retreat. As a breathwork practitioner, sound healer and yoga teacher, I deeply embody the practices I share.

I maintain a dedicated personal practice in Hatha and Vinyasa Yoga, Yoga Nidra, meditation, breathwork and sound. For me, these practices are not simply things I teach. They are practices I personally return to, live with, and continue to explore.

It is this combination of professional therapeutic experience, trauma-informed practice and embodied holistic wellness that shapes the retreat experience I offer.

I will be here to gently guide, support and hold the retreat space, while respecting your autonomy and honouring your freedom to move through your own experience at your own pace.

You do not need to arrive knowing exactly what you need. You do not need to have everything figured out.

You simply need to arrive as you are.

My intention is to create a warm, compassionate, and safely held space where you can step away from the outside world, reconnect with yourself, and allow yourself the time and space to rest, breathe, explore, and simply be.

YOUR DAILY RHYTHM AND FLOW

a wide version of the morning yoga sessi

Imagine waking up each day to the soothing sounds of nature, gently beginning your morning with yoga and somatic practice in our beautiful practice space.

Experience daily renewal through morning yoga, creating space to establish inner peace and deepen your connection with your mind, body, and spirit, surrounded by the breathtaking natural beauty of the Ghanaian coastline.

Connect with your mind, body, and spirit as you unwind amidst beautiful natural surroundings; let go, breathe deeply, and come home to yourself.

As a pathway to deeper self-awareness, our daily meditation and mindfulness practices are key tools to help harmonise the mind, reduce stress and anxiety, and quiet the noise.

Allow yourself to fully tap into the present moment while supporting deep, lasting relaxation and a greater sense of inner calm. Most importantly, you will experience the following:

Nature Immersion
Being physically immersed in a beautiful, natural world, surrounded by tropical greenery, coastal air, the Atlantic Ocean, and the gentle rhythms of nature.

True Disconnection
Stepping away from the demands, expectations, responsibilities, commitments, stress, pressure, and constant stimulation of the outside world. Creating the space to put down the noise for a while, quieten the digital buzz, and reconnect with yourself.

Being Held and Supported
Being gently held and supported within a trauma-informed wellness environment, with compassionate guidance to help you safely explore, rest, reconnect, and integrate at your own pace.

True restoration can begin when we allow ourselves to fully let go, surrender, and embrace these moments of stillness.

Each day offers a gentle balance of heart-centred somatic practices, alongside cultural immersions, carefully chosen cultural experiences, and spacious time to simply be.

You are entirely free to join every part and aspect of the holistic wellness retreat experience, or only what resonates with you.

There is no pressure to participate in everything. This experience, this process, and this journey are completely yours to shape.

You can move at your own pace.

Rest when you need to rest.

Be still when you need stillness and listen to your own body.

Connect when you feel ready to connect. And allow yourself the freedom to just simply be.

CONNECTION AND YOUR COMFORT

Our shared meals and gatherings are an opportunity to come together, connect, laugh, talk, share, listen, or simply be.

At the same time, this retreat respects and honours whatever rhythm your mind and body needs, offering a completely pressure‑free, no‑obligation environment.

Honour Your Energy

Everyone arrives with different comfort levels, capacities, challenges, and personal boundaries. You never have to explain or justify yourself or your needing to step back, take quiet time, or navigate social spaces or mealtimes in your own way.

Show Up As You Are

We hold a gentle, accommodating space for the many different and varied ways people experience group settings and dining. You are invited to show up exactly as you are each day. Giving yourself permission, freedom, autonamy and choice to move, rest and nourish yourself in your own way.

YOUR SANCTURY — ACCOMMODATION

A beautiful setting for slowing down, listening inwardly and reconnecting with yourself.

Our August 2027 holistic wellness retreat takes place along the Atlantic coastline of Kokrobite, Ghana, a beautiful meeting place of ocean, earth, sky and tropical greenery.

The rich culture, natural beauty and gentle rhythm of Ghana become part of your experience too, offering space to breathe, rest, explore, connect with the land and simply be.

TWO HAVENS. ONE SANCTUARY.

To create an intimate and spacious retreat experience, we have brought together two neighbouring private beachside havens, each with its own character and atmosphere. Together, they create one connected retreat setting, with different spaces to rest, gather, swim, reflect and simply be.

YOUR SPACE TO REST

Your accommodation is more than somewhere to sleep. It is your own space to return to after practice — somewhere to rest, journal, read, integrate, or simply enjoy being here.

Whether you are drawn to the gardens and quieter surroundings or the openness of the ocean horizon, each space offers its own experience.

CHOOSE YOUR SANCTUARY

Below you can explore the two retreat settings and the rooms within them.

THE GROUNDING SANCTUARY

Earth • Garden • Stillness • Deep Rest

The Grounding Sanctuary is our more intimate, earth-connected space. Here, the atmosphere is softer and more inward, shaped by tropical gardens, courtyards and sheltered spaces.

These rooms offer a peaceful place to retreat to between practices and experiences — somewhere to journal, breathe, rest, nap or simply enjoy your own space.

THE GARDEN SANCTUARY

A spacious private sanctuary opening into the tropical garden.

Step into a generous ground-floor suite where indoor comfort meets the lushness of the courtyard garden.

With direct access towards the greenery beyond, this is
a beautiful place to begin and end each day. Natural air, palm-fringed surroundings and a sense of space create an atmosphere of ease and restoration.

A place for a quiet morning tea, reading in the shade, taking a moment between retreat experiences, or simply enjoying the pleasure of having your own space.

Invitation: Grounded • Restorative • Spacious • Nurturing

Your sanctuary includes:

King-size bed
Access towards the private courtyard/garden area
Generous interior space
Natural coastal airflow
Private en-suite bathroom

Your investment

Shared Journey — £1,999 per person

For two guests sharing a room. You may choose to come with someone you know, or be thoughtfully paired with another retreat guest.

Solo Journey — £2,500
For one person who would prefer the room entirely to themselves.

THE MORNING TIDE SANCTUARY

A light-filled room for gentle beginnings.

Wake slowly as the first light of day fills the room.

The Morning Tide Sanctuary welcomes the softness of the morning, with natural coastal light and the gentle rhythm of the Atlantic creating an uplifting start to the day.

Open the curtains, breathe deeply and let the day unfold naturally — whether that means joining morning practice, walking beside the ocean or simply enjoying a quiet beginning to your morning.

Invitation: Fresh • Bright • Uplifting • Peaceful

Your sanctuary includes:

King-size bed
Beautiful morning light
Coastal views
Natural coastal airflow
Private en-suite bathroom

Your investment

Shared Journey — £1,999 per person

For two guests sharing a room. You may choose to come with someone you know, or be thoughtfully paired with another retreat guest.

Solo Journey — £2,500
For one person who would prefer the room entirely to themselves.

THE QUIET COURTYARD SANCTUARY

A sheltered haven for stillness, reflection and rest.

Tucked quietly away on the courtyard side of the estate, this room offers a more cocooned retreat experience.

Away from the openness of the ocean-facing spaces, it creates a gentle sense of privacy — somewhere to close the door, put your feet up and enjoy a little stillness.

Bring your journal. Read a few pages. Take an afternoon nap. Let the experiences of the day settle.

Invitation: Cocooned • Peaceful • Private • Comforting

Your sanctuary includes:

King-size bed
Quiet courtyard setting
Sheltered garden outlook
Natural coastal airflow
Private en-suite bathroom

Your investment

Shared Journey — £1,999 per person

For two guests sharing a room. You may choose to come with someone you know, or be thoughtfully paired with another retreat guest.

Solo Journey — £2,500
For one person who would prefer the room entirely to themselves.

THE HORIZON SANCTUARY

Sky • Ocean • Water • Expansiveness

The Horizon Sanctuary offers a different expression of our connected retreat setting, one that opens outward towards the sky and sea.

Perched above the coastline, these rooms embrace elevated views, tropical greenery, open skies and the natural rhythm of the Atlantic.

There is something nourishing about having a vast horizon in front of you. These spaces invite long breaths, slow mornings and moments of simply looking out to sea.

THE PANORAMIC ATLANTIC SUITE

A majestic top-floor sanctuary embracing the horizon.

Perched on the highest level of the hillside home, this premium suite looks out across the Atlantic.

Step onto your exclusive upper terrace and take in the expansive views — a beautiful place to watch the tides, breathe in the coastal air, read, journal or simply be.

This is a space for creating room to think, to pause and to let the outside world feel a little further away.

Invitation: Boundless • Elevated • Majestic • Empowering

Your sanctuary includes:

King-size bed
Exclusive access to the upper panoramic terrace
Elevated, unobstructed ocean views
Soft lounge area for reading or resting
Natural coastal airflow
Private en-suite bathroom

Your investment

Shared Journey — £2,500 per person
For two guests sharing this premium suite. You may choose to come with someone you know, or be thoughtfully paired with another retreat guest.

Ultimate Solo Journey — £3,000
For one person who would prefer this premium suite entirely to themselves.

THE POOL-REFLECTED VISTA SUITE

An elegant ocean-facing room where light and water meet.

Watch the shifting coastal light dance across the water outside your window. The Pool-Reflected Vista Suite looks directly over the private swimming pool and towards the Atlantic, bringing togetIt is a peaceful place to rest, her the movement of water, sky and natural light. slow down

and enjoy the soothing presence of the water around you.

Invitation: Fluid • Rhythmic • Soothing • Connected

Your sanctuary includes:

King-size bed

Floor-to-ceiling windows
Views across the private swimming pool and ocean
Natural coastal airflow
Room-darkening blinds
Private en-suite bathroom
Hot water

Your investment

Shared Journey — £2,250 per person

For two guests sharing a room. You may choose to come with someone you know, or be thoughtfully paired with another retreat guest.

Solo Journey — £2,750
For one person who would prefer the room entirely to themselves.

THE ELEVATED PALMS SUITE

A beautiful middle-floor suite cradled by the canopy.

Look out into the vibrant green of the coastline, positioned among the tops of the swaying coconut palms.

The Elevated Palms Suite brings together ocean breeze and tropical scenery, with expansive windows opening towards the landscape.

A warm and naturally connected space where you can rest, sleep deeply and enjoy the beauty of Ghana from your own sanctuary.

Invitation: Organic • Vibrant • Held

Your sanctuary includes:

King-size bed
Expansive windows overlooking the tropical landscape
Natural coastal airflow
Palm and coastline views
Room-darkening blinds
Private en-suite bathroom
Hot water

Your investment

Shared Journey — £2,250 per person

For two guests sharing a room. You may choose to come with someone you know, or be thoughtfully paired with another retreat guest.

Solo Journey — £2,750
For one person who would prefer the room entirely to themselves.

THE SHARED LIVING SPACE

A place to gather gently between practices and experiences.

The shared living space offers somewhere to come together, read, rest, journal or enjoy relaxed conversation.

There is no expectation to socialise — simply a welcoming communal space to use whenever you feel drawn to it.

Invitation: Communal • Gentle • Relaxed • Unpressured

The space includes:

Comfortable shared seating
Books and reading materials
Board games
Natural airflow and cooling
Wi-Fi for essential communication

BEYOND YOUR ROOM

Your accommodation extends beyond your private sanctuary.

There are shared spaces and outdoor areas where you can gather, rest, journal, swim, feel the coastal breeze or simply take in the surrounding landscape.

Throughout the sanctuary you will have access to:

Private swimming pool
Coastal and tropical views

Access to the beach and ocean
Shared spaces for gathering and relaxation
Wi-Fi for essential communication
Secure, gated surroundings

A private swimming pool offers another place to pause, cool down and enjoy the warmth of the Ghanaian climate.

Spa bedroom sea and private balcony copy.jpeg

WHAT'S INCLUDED IN YOUR ALL INCLUSIVE INVESTMENT

Your retreat investment has been thoughtfully created to give you space to step away from the outside world, disconnect from the noise of everyday life, and immerse yourself in eight days of rest, nourishment, somatic practice, connection, and renewal.

Coastal Haven & Accommodation

Your Coastal Sanctuary: 6 nights across our two beautifully curated, private coastal retreat spaces, creating an intimate and restorative environment exclusively for our retreat group.
Arrival Care: 1 night in a comfortable hotel or guesthouse in Accra upon your initial arrival, giving you the opportunity to gently transition into your Ghanaian journey before travelling onwards to Kokrobite.
Your Private Space: Beautifully appointed accommodation designed to provide a peaceful place to rest, retreat, and integrate throughout your journey.
Grounded Welcome: A beautifully curated local welcome gift awaiting you inside your room.

Somatic Practices & Nervous
System Care

Daily Somatic Practice: Heart-centred somatic practices including yoga, sound healing, Yoga Nidra, meditation, and deep breathwork.
Natural Flow: Immersive access to beautiful coastal surroundings, serene beach walks, ocean vistas, tropical greenery and quiet spaces for reflection.
Spaciousness: Dedicated time within each day to rest, integrate, journal, reflect, or simply be. You are never required to participate in every element of the programme.

Nourishment & Wholesome Meals

Daily Nourishment:
Three wholesome, delicious, and freshly prepared meals each day, using local ingredients to nourish your mind, body, and soul.
Dietary Inclusivity: Vegetarian, vegan, and specific nutritional requirements can be accommodated with advance notice.
Simple Nourishment: Water, herbal teas and refreshing juices are included throughout your retreat experience.

Culture & Exploration

Local Connection: Authentic Ghanaian cultural experiences and creative immersions delivered with local artisans, practitioners, and members of the surrounding community.
Guided Discovery: A beautifully curated and safely guided cultural excursion into the local area, offering you the opportunity to experience a different side of Ghana beyond the retreat sanctuary.
A Deeper Connection: Opportunities to experience Ghanaian culture, creativity, community and tradition in ways that complement your inner retreat journey.

What's not included

Your Personal Flight & Travel Care

To ensure your journey to the Atlantic coast flows smoothly, there are a few personal arrangements that individuals will need to handle independently outside of our all-inclusive container:

International Travel: Your flights to and from Accra, Ghana are booked and paid for independently.
(allowing you the flexibility to choose your preferred airline, route, and time of travel).
Travel Boundaries & Protection: Personal travel and cancellation insurance is required to protect your investment and hold a safe boundary for your journey.
Visas & Entry Care: Acquiring your entry visa for Ghana is a personal responsibility, and we recommend starting this process early.
Health & Wellness Preparations: Personal vaccinations and medical travel care are handled independently (please note that the Yellow Fever vaccination is an official requirement for entry into Ghana).
Personal Discoveries: Any independent pocket money, personal expenses, or beautifully handcrafted souvenirs you find along the coast.
Nourishment Outside the Container: Any alcohol, specialty beverages, or extra meals chosen outside of our beautifully curated retreat nourishment menu.
Optional Body Therapies: Any extra, on-site personal holistic treatments or individual body therapies you choose to add to your schedule.
Honouring Local Hospitality: Discretionary gratuities and tips for our wonderful local sanctuary staff, private drivers, guides, artisans, and practitioners who hold the physical space for our group throughout the week.

Your Intention, Your Journey

Whatever your need, hope or intention may be, this retreat experience invites you to arrive exactly as you are.

There is nothing you need to prove.

Nothing you need to achieve.

Nothing you need to become.

You are invited to listen inwardly and allow your own needs, body, heart and nervous system to gently guide your experience.

Guided by whichever path your heart and soul takes, you can move through this retreat at your own pace — choosing what you wish to participate in, when you need to rest, when you feel called to connect, and when you simply need to be.

This is your journey.

Your experience.

Your time.

My hope is that, as you step away from the outside world and give yourself permission to slow down, you will create the space to feel deeply rested, relaxed, restored, re-energised, realigned, and gently returned home to yourself.

You don't have to arrive knowing exactly what you need.

You simply need to give yourself permission to pause long enough to listen.

INVESTMENTS & SPECIAL OFFERS

The standard all-inclusive rate for this 8-day experience ranges from £1,999–£3,000 per person, depending entirely on your chosen room layout. To make this journey as accessible as possible, we have provided several special rates, discounts, and flexible pathways below to help bring your total investment down. Please see below:

The Super Early Bird Package (Save £200)

Ready to commit to your wellness journey? By booking early, you unlock our exclusive Super Early Bird rates and the most accessible payment start.

The Super Early Bird Reward: Save an instant £200 off the total standard price of your retreat.
Reduced Deposit: Secure your space today with a special Super Early Bird deposit of just £250 (normally £450).
The Deadline: This exclusive Super Early Bird package and reduced deposit are strictly available until 31st October 2026.

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Booking with a Companion

Whether you are journeying with someone you know or traveling solo and happy to share a beautiful space, you can unlock our deepest discounts by choosing a shared room layout.

All of our guest accommodations are beautifully designed for exactly two people sharing, featuring separate single beds.

Option A: Book with a Companion
Register together with a friend, partner, or other. When you book your shared room layout together, you will both instantly save an extra £100 off your standard retreat investment.
Option B: The Solo Traveler Match
If you are traveling solo but love the idea of sharing a space to keep your investment low, choose this option. We will beautifully pair you with a wonderful fellow attendee in a shared twin-bed suite, and you will still get exactly the same shared-rate savings.

The Super Early Bird Upgrade (Book by 31st October 2026):

Lock in any of the shared options above during our Super Early Bird window, and your companion savings will combine with our early booking offer! This gives you:

A reduced initial deposit of just £150 under our Low-Deposit Lock.
A massive total saving of £300 each off your final balance.

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Easier payment plan and installments option

Step 1 Step 1 (The Secure Lock): Secure your space today for just a £150 initial deposit under our Low-Deposit Lock offer.
.
Step 2 (The Deposit Balance): Your remaining deposit balance is determined by your booking date:
Within the Super Early Bird Window (By 31st November 2026): Pay just £100 more to complete your deposit 60 days later (instantly saving you £200 off the standard deposit amount).
Outside the Super Early Bird Window. Your remaining deposit balance will be £300 to complete the standard deposit package

Step 3 (Flexible Installments) Spread the remaining cost of your retreat across interest-free monthly installments.
We believe financial peace of mind is an essential part of wellness, so we are happy to customize a monthly plan that feels gentle, manageable, and tailored entirely to your personal budget. Let’s work together to make this journey effortless for you.

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